The 30 Day Aubergine Experiment
Filmed in 2023, this 30-day journey follows Brian as he eats exclusively at Aubergine Kitchen, guided by research biologist Dr. Josh Redd. The results still speak today, showing how clean, whole food can meaningfully support health and the body’s ability to function...
A Treat That Feels Good: Inside the Aubergine Kitchen Bakery
Order Now Many baked goods sacrifice nourishment for convenience. At Aubergine Kitchen, we refuse to make that trade. Our philosophy is built around a simple but powerful mission: baking with real ingredients, prioritizing balance, and treating every recipe with care....
Celebrate the Holidays with Energy, Joy, and Balance
The holidays are a time of traditions, connection, and celebration—but for many, they’re also synonymous with sugar overload. The average American consumes about 22 teaspoons of added sugar per day during the holiday season. From festive cookies and candies to...
Soda, Soda, Soda
Soda, or pop as it’s known in some parts of the world, is a sugary carbonated beverage that is enjoyed by millions of people around the globe. While it may be a refreshing and tasty drink, the truth is that soda can have a number of...