The impact of giving up refined sugar
At Aubergine Kitchen, you won’t find a single grain of refined sugar in any item we serve. Not even in the desserts or smoothies. It’s imperative to our mission and message that we stay far away from the stuff at all costs. Our purpose is to help people feel better,...
How food and type 2 diabetes are connected
Type 2 diabetes is a chronic condition that is characterized by high blood sugar levels due to the body’s inability to properly use insulin. This condition is closely linked to food and nutrition, as the foods we eat can have a direct impact on our blood sugar...
The Case for Whole Foods
The term “whole foods” has become a buzzword of sorts in the health and wellness space. At Aubergine Kitchen, we lead with the belief that whole foods provide us with the purest, most complete form of nutrients that foods have to offer. By focusing on a whole foods...
A Health Challenge for 2023
The beginning of 2023 is as good a time as any to abandon unhealthy habits and instigate healthy New Year resolutions that will promote healthier, and more sustainable lifestyles. We believe that shifting to a whole, clean foods diet can drastically improve overall...