May 7th, 2026 How We Sweeten Naturally — Without the Sugar Skip the sugar andz erythritol. Learn how we use Non-GMO Verified monk fruit and allulose — natural, clean sweeteners with zero blood… READ MORE
May 1st, 2026 Why Cottage Cheese Deserves a Spot in Your Healthy Routine Discover the top cottage cheese benefits — from high protein and muscle recovery to bone health and blood sugar balance. Simple, versatile,… READ MORE
April 21st, 2026 What Is Blue Spirulina? Benefits, Nutrition, and Why We Use It Known for its vibrant color and powerful nutritional profile, blue spirulina has become a staple in clean eating, smoothies, and plant-forward diets.… READ MORE
April 7th, 2026 12 Years of Aubergine Kitchen Aubergine Kitchen celebrates 12 years of real food and unwavering principles READ MORE
March 2nd, 2026 Dragon Mango Crème Smoothie: The Benefits of Creatine & Why We Added It Meet our newest creatine charged smoothie, the Dragon Mango Crème READ MORE
February 10th, 2026 It’s About What’s Not In It: Why Simple Pita Bread Ingredients Matter Discover Aubergine Kitchen’s Sugar House story and join us as we open our new Salt Lake City location—real food, clean ingredients, and… READ MORE
January 29th, 2026 A New Chapter in Sugar House: Honoring Our Roots and Opening Something New Discover Aubergine Kitchen’s Sugar House story and join us as we open our new Salt Lake City location—real food, clean ingredients, and… READ MORE
January 8th, 2026 The Real Food of Aubergine Kitchen See how the new USDA Dietary Guidelines align with Aubergine Kitchen's real food mission, which has guided us since 2014. READ MORE
December 30th, 2025 The 30 Day Aubergine Experiment Watch the 30-Day Aubergine Experiment: one man eats only at Aubergine Kitchen, guided by research biologist Dr. Josh Redd. READ MORE