Summertime is a season associated with warmth, outdoor activities, and a vibrant atmosphere. It also brings about changes in our dietary patterns as we adapt to the weather and seasonal offerings. In this blog, we will explore the correlation between summertime and diet, supported by real data and insights from credible doctors and scientists. We will also delve into the commitment of Aubergine Kitchen, a health-conscious establishment, to providing delightful options that perfectly complement the season.
Seasonal Eating: Embracing Fresh Produce
During the summer months, an abundance of fresh fruits and vegetables becomes readily available. Did you know this? A study published in the Journal of Agricultural and Food Chemistry states that fruits and vegetables harvested in their peak season contain higher levels of antioxidants and phytochemicals contributing to better health and disease prevention.
At Aubergine Kitchen, summertime holds a special place in our hearts. As a health-conscious establishment, we strive to provide our customers with delightful options that perfectly complement the season. From refreshing sugar-free smoothies and acai bowls to an array of delectable desserts, we take pride in offering a guilt-free indulgence. Our sugar-free smoothies and acai bowls are crafted with the finest seasonal fruits and vegetables, providing a burst of nourishment and energy. These refreshing treats are not only delicious but also packed with antioxidants and phytochemicals that contribute to overall well-being.
Increased Hydration: Quenching the Thirst
As temperatures rise, staying hydrated becomes crucial. Dr. Sharon Horesh Bergquist, an internist and assistant professor at Emory University, highlights the significance of proper hydration during summer. She explains, “Water is vital for maintaining body temperature, lubricating joints, and facilitating essential bodily functions.” The Centers for Disease Control and Prevention (CDC) affirms that proper hydration can aid digestion, promote cardiovascular health, and improve cognitive function.
Vacation Eating: Mindful Choices
Many people embark on vacations during the summer, and maintaining mindful eating habits is important. Dr. Barbara Rolls, a nutrition researcher and professor at Pennsylvania State University, recommends, “When dining out, opt for lighter, nutrient-rich choices like salads, grilled fish, and fresh fruits.” She emphasizes the importance of portion control and being mindful of added sugars and unhealthy fats that may be present in vacation meals.
At Aubergine Kitchen, our commitment to health extends beyond just sugar-free offerings. We understand the potential risks associated with seed oils and their impact on inflammation in the body. That’s why we ensure that none of our dishes or beverages contain any seed oils. We believe in utilizing healthier alternatives, such as olive oil to create flavorful and nutritious treats for our customers. With our commitment to sugar-free options and the exclusion of seed oils from our creations, we strive to provide our customers with a delightful and health-conscious culinary journey.
As the summer season unfolds, embracing a seasonal diet rich in fresh produce, staying hydrated, and making mindful choices can support our overall health and well-being. By understanding the correlation between summertime and diet, we can make informed decisions and optimize our nutrition during this vibrant time of the year. At Aubergine Kitchen, we prioritize offering a wholesome dining experience that celebrates the flavors of summertime. Visit us this summer and savor the goodness of our menu while enjoying the vibrant season to its fullest.